Color emotion wheel4/7/2024 At its highest level of intensity, anger becomes rage. For example, anger at its least level of intensity is annoyance. Intensity: The cone’s vertical dimension represents intensity – emotions intensify as they move from the outside to the center of the wheel, which is also indicated by the color: The darker the shade, the more intense the emotion. Emotions are often complex, and being able to recognize when a feeling is actually a combination of two or more distinct feelings is a helpful skill. For example, anticipation and joy combine to be optimism. Anticipation is the opposite of surprise.Ĭombinations: The emotions with no color represent an emotion that is a mix of the 2 primary emotions.Opposites: Each primary emotion has a polar opposite, so that: This framework helps bring clarity to emotions, which can sometimes feel mysterious and overwhelming. Plutchik’s wheel of emotions illustrates these 8 basic emotions and the various ways they relate to one another, including which ones are opposites and which ones can easily turn into another one. Psychologist Robert Plutchik states that there are 8 basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. This happens on a subconscious level, i.e out of our awareness. When our emotions are triggered, they are done so to elicit one of our basic survival behaviors. When people don’t understand their current emotion, they may panic as their internal locus of control leaves them in disillusionment. It’s important to understand and manage them. This fits very well with our Gestalt theory, in that is predominantly about awareness.Įmotions influence our health, performance, well-being, motivation, sense of fulfillment, and decision-making skills. With a wheel of emotions, the individual can view the various emotions and pinpoint the specific ones they’re experiencing in the moment. This is especially true of individuals who want to understand themselves or a stressful situation, but don’t know where to start. Walking around with a mind full of confusion and uncertainty can make anyone feel sad or overwhelmed. Is it any wonder why we are very drawn to Plutchik’s 1980 Wheel of Emotions. Over at the TLC Counselling Hub we love a bit of colour.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |